Last week Lahaina was devastated by wildfires. While the news coverage focused there because of the incredible loss of life and property,...

We parked in the lot off Dickenson Street and walked the couple of blocks to Front Street. As we were walking my dad stopped and said,...

Let me tell you where I am stuck. It is the sacral chakra. The place that stores all the trauma, guilt and fear. It is also the place...

I have always kept my life very compartmentalized. Things, people, times, experiences all had their own special, specific compartments in...

Some people say there are things passed on through the generations. Lessons, curses, things that need to be learned and resolved....

I am 2 weeks into a course on learning how to love differently. The first 5 weeks of the class go through the 5 Chinese elements and are...

As I have mentioned many times before, starting in March 2020, I lost several people who meant a lot to me. Several people I honestly...

I had several posts pre-written that I could have published today. However, none of them felt right. Even at the cost of them being...

Many years ago I started on a sort of spiritual journey. It was not intentional or conscious. It began with horoscopes, meditation and...

I have started writing so many posts. Posts about reflecting on some of the impactful people I have met in my life; reflections of...

The other morning I remembered one of my dreams upon waking. In fact, I not only remembered it, I couldn't get it out of my head. Once I...

When I was in my early-20's, I learned a friends father committed suicide. He was in his mid-40's. I remember being confused at the time....

For 30 minutes I sat, watching nervously. Finally, my friend said, “you can’t just sit there. You have to at least try. Come on, I’ll go...

I have mentioned it several times, but the last three years have been very intense for me. A lot of changes, hardships and shocking...

Over the course of this year I am sure I will write about the same topics multiple times. I tend to think, rethink, reimagine and think...

Looking online I found several questions for reflection. Today I will tackle the one that keeps grabbing my attention. Who are you NOT...

This week is simple. I have decided to make a list of 17 things I am grateful for. I decided on this week since it is the last week of...

On Friday I got back in the water for the first time in 6 months. I went out for dawn patrol before work, since that is when it is less...

The desire and will to live. Will is defined as the faculty by which a person decides on and initiates action. Desire is defined as a...

This week started off, like many others, so full of possibilities and hope. By Tuesday mid-day the excitement wore off and the malaise...